Herbal Teas of Europe

1. **Chamomile Tea (Té de Manzanilla, Kamillentee)**
– Part Used: Chamomile flowers
– Health Benefits: Promotes relaxation, aids sleep, soothes digestion.

2. **Peppermint Tea (Té de Menta, Pfefferminztee)**
– Part Used: Peppermint leaves
– Health Benefits: Relieves indigestion, soothes headaches, freshens breath.

3. **Lavender Tea (Té de Lavanda, Lavendeltee)**
– Part Used: Lavender flowers
– Health Benefits: Calming, reduces anxiety, aids sleep.

4. **Nettle Tea (Té de Ortiga, Brennnesseltee)**
– Part Used: Nettle leaves
– Health Benefits: Rich in vitamins, supports kidney health, anti-inflammatory.

5. **Thyme Tea (Té de Tomillo, Thymiantee)**
– Part Used: Thyme leaves
– Health Benefits: Respiratory support, antibacterial, soothes sore throat.

6. **Sage Tea (Té de Salvia, Salbeitee)**
– Part Used: Sage leaves
– Health Benefits: Cognitive support, soothes menopausal symptoms, anti-inflammatory.

7. **Rosemary Tea (Té de Romero, Rosmarintee)**
– Part Used: Rosemary leaves
– Health Benefits: Memory enhancement, digestive aid, antioxidant.

8. **Fennel Tea (Té de Hinojo, Fencheltee)**
– Part Used: Fennel seeds
– Health Benefits: Aids digestion, relieves bloating, supports lactation.

9. **Lemon Balm Tea (Té de Bálsamo de Limón, Zitronenmelissentee)**
– Part Used: Lemon Balm leaves
– Health Benefits: Calming, aids digestion, promotes focus.

10. **Elderflower Tea (Té de Flor de Saúco, Holunderblütentee)**
– Part Used: Elderflower blossoms
– Health Benefits: Immune support, eases cold symptoms, diuretic.

11. **Hawthorn Tea (Té de Espino, Weißdorntee)**
– Part Used: Hawthorn berries and leaves
– Health Benefits: Cardiovascular support, lowers blood pressure, antioxidant.

12. **Marjoram Tea (Té de Mejorana, Majorantee)**
– Part Used: Marjoram leaves
– Health Benefits: Digestive aid, anti-inflammatory, soothes muscles.

13. **Angelica Tea (Té de Angélica, Engelwurztee)**
– Part Used: Angelica root
– Health Benefits: Digestive support, anti-inflammatory, promotes sleep.

14. **Hyssop Tea (Té de Hisopo, Ysop)**
– Part Used: Hyssop leaves and flowers
– Health Benefits: Respiratory support, anti-inflammatory, soothes coughs.

15. **Valerian Tea (Té de Valeriana, Baldrian)**
– Part Used: Valerian root
– Health Benefits: Natural sedative, aids sleep, reduces anxiety.

16. **Raspberry Leaf Tea (Té de Hojas de Frambuesa, Himbeerblättertee)**
– Part Used: Raspberry leaves
– Health Benefits: Women’s health, eases menstrual discomfort, tones uterus.

17. **Oregano Tea (Té de Orégano, Oreganotee)**
– Part Used: Oregano leaves
– Health Benefits: Digestive support, anti-inflammatory, antioxidant.

18. **Dandelion Tea (Té de Diente de León, Löwenzahntee)**
– Part Used: Dandelion leaves and roots
– Health Benefits: Detoxifies, aids digestion, supports liver health.

19. **Meadowsweet Tea (Té de Ulmaria, Mädesüßtee)**
– Part Used: Meadowsweet flowers and leaves
– Health Benefits: Pain relief, anti-inflammatory, digestive aid.

20. **Cranberry Tea (Té de Arándano, Preiselbeertee)**
– Part Used: Cranberries
– Health Benefits: Supports urinary tract health, rich in antioxidants.

21. **Cowslip Tea (Té de Primavera, Schlüsselblumentee)**
– Part Used: Cowslip flowers
– Health Benefits: Soothes coughs, eases anxiety, anti-inflammatory.

22. **Savory Tea (Té de Ajedrea, Bohnenkrauttee)**
– Part Used: Savory leaves
– Health Benefits: Digestive aid, antimicrobial, enhances flavor.

23. **Woodruff Tea (Té de Gailardia, Waldmeistertee)**
– Part Used: Woodruff leaves
– Health Benefits: Mild sedative, adds flavor to beverages.

24. **Yarrow Tea (Té de Milenrama, Schafgarbentee)**
– Part Used: Yarrow flowers and leaves
– Health Benefits: Anti-inflammatory, supports digestion, reduces fever.

25. **Mistletoe Tea (Té de Muérdago, Mistelteetee)**
– Part Used: Mistletoe leaves and stems
– Health Benefits: Calming, regulates blood pressure, immune support.

26. **Horehound Tea (Té de Marrubio, Andornkrauttee)**
– Part Used: Horehound leaves
– Health Benefits: Respiratory support, eases coughs, soothes sore throat.

27. **Lady’s Mantle Tea (Té de Alquemila, Frauenmanteltee)**
– Part Used: Lady’s Mantle leaves
– Health Benefits: Women’s health, supports hormonal balance.

28. **Bearberry Tea (Té de Uva de Oso, Bärentraubentee)**
– Part Used: Bearberry leaves
– Health Benefits: Urinary tract support, anti-inflammatory, antioxidant.

29. **Heather Tea (Té de Brezo, Heidetee)**
– Part Used: Heather flowers
– Health Benefits: Supports kidney health, diuretic, antioxidant.

30. **Juniper Berry Tea (Té de Enebro, Wacholdertee)**
– Part Used: Juniper berries
– Health Benefits: Digestive support, diuretic, detoxifying.

31. **Gentian Tea (Té de Genciana, Enziantee)**
– Part Used: Gentian root
– Health Benefits: Digestive aid, stimulates appetite.

32. **Calamus Tea (Té de Calamo, Kalmustee)**
– Part Used: Calamus root
– Health Benefits: Cognitive support, anti-inflammatory, calming.

33. **Tarragon Tea (Té de Estragón, Estragontee)**
– Part Used: Tarragon leaves
– Health Benefits: Digestive support, aids sleep, antioxidant.

34. **Burdock Root Tea (Té de Bardana, Klettenwurzeltee)**
– Part Used: Burdock root
– Health Benefits: Detoxifies blood, supports skin health, anti-inflammatory.

35. **Hibiscus Tea (Té de Hibisco, Hibiskustee)**
– Part Used: Hibiscus flowers
– Health Benefits: Refreshing, cardiovascular support.

36. **Feverfew Tea (Té de Matricaria, Mutterkrauttee)**
– Part Used: Feverfew leaves and flowers
– Health Benefits: Migraine relief, anti-inflammatory, eases arthritis.

37. **Walnut Leaf Tea (Té de Hojas de Nogal, Walnussblättertee)**
– Part Used: Walnut leaves
– Health Benefits: Anti-inflammatory, supports oral health.

38. **Linden Flower Tea (Té de Tila, Lindenblütentee)**
– Part Used: Linden flowers
– Health Benefits: Calming, reduces anxiety, aids sleep.

39. **St. John’s Wort Tea (Té de Hierba de San Juan, Johanniskrauttee)**
– Part Used: St. John’s Wort flowers and leaves
– Health Benefits: Mood support, anti-inflammatory, soothes nerves.

40. **Wood Betony Tea (Té de Betónica, Betonkrauttee)**
– Part Used: Wood Betony leaves and flowers
– Health Benefits: Headache relief, digestive aid, calming.

41. **Bilberry Tea (Té de Arándano Rojo, Heidelbeertee)**
– Part Used: Bilberry leaves and fruits
– Health Benefits: Eye health, antioxidant, supports circulation.

42. **Pimpernel Tea (Té de Pimpinela, Pimperneltee)**
– Part Used: Pimpernel leaves and flowers
– Health Benefits: Digestive aid, soothes coughs, mild sedative.

43. **Mugwort Tea (Té de Artemisa, Beifußtee)**
– Part Used: Mugwort leaves
– Health Benefits: Aids digestion, relieves menstrual discomfort, promotes relaxation.

44. **Calendula Tea (Té de Caléndula, Ringelblumentee)**
– Part Used: Calendula flowers
– Health Benefits: Anti-inflammatory, soothes skin, aids in wound healing.

45. **Carqueja Tea (Té de Carqueja, Carquejatee)**
– Part Used: Carqueja leaves
– Health Benefits: Supports liver health, aids digestion, reduces cholesterol.

46. **Acacia-De-La-India Tea (Té de Acacia-De-La-India, Indische Akazientee)**
– Part Used: Acacia-De-La-India leaves and bark
– Health Benefits: Anti-inflammatory, supports respiratory health, eases coughs.

47. **Zarzaparrilla Tea (Té de Zarzaparrilla, Zarzaparrillatee)**
– Part Used: Zarzaparrilla root
– Health Benefits: Detoxifies blood, supports kidney health, anti-inflammatory.

48. **Eucalyptus Tea (Té de Eucalipto, Eukalyptustee)**
– Part Used: Eucalyptus leaves
– Health Benefits: Clears respiratory passages, relieves congestion, antibacterial.

49. **Stevia Tea (Té de Stevia, Steviatee)**
– Part Used: Stevia leaves
– Health Benefits: Natural sweetener, aids in blood sugar control, may lower blood pressure.

50. **Palo-Santo Tea (Té de Palo-Santo, Palo-Santotee)**
– Part Used: Palo-Santo wood
– Health Benefits: Aids relaxation, reduces stress, supports immune health.

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